I didn't have the opportunity to dance at a young age as at five I began to wear glasses and my dance teacher would not allow me to continue. At the age of forty, I found a tap dance class near me and never looked back.

I am seventy-six and have been dancing ever since. I have danced tap, flamenco, and belly dance mainly, but I’ve also tried jive, salsa, musical theatre, pop video, Bollywood, and disco.

Dance has changed my life. I dance most days of the week. It is good for your mental health and a sense of creativity, exercise, and also companionship. Dance helps to keep you young and I would recommend it to everyone.

In January, I performed at the opening of Leeds 2023 at Headingley stadium. So I want to say to anyone 50+ wanting to dance - you are not too old. Take every opportunity that comes your way and go for it!