For a long time I was really really shy for years and years but since my 60s I find I’m able to put limits on things and set boundaries. I find I can say no I don’t want to do that. I can say no that doesn’t suit me and I can put boundaries on and just not take any shit. And also I find I can stand up for myself and others for example if I saw someone on the bus being badly treated I would say something. I feel like I really have to stand up for myself and do what I feel is right.